Lifestyle Change

Soda is one of the biggest sources of hidden sugars in our diet. A single can of soda contains a staggering 33g of sugar. However, if...

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the...

If more self care is on your vision board for this year, one way to achieve that is through less screen time. Have you ever looked around...

Have you ever thought about recording your thoughts to aid in the future? Writing a journal can be an excellent way to do that. People...

Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need...

Healthy Habits You Can Start Today Do you feel like your physical or emotional health is falling behind these days? Have you created some...

Types of Habits to Improve Your Life Are you ready to create new habits and have the best life ever? That is amazing news! Now what you...

Choosing New Habits for Different Aspects of Your Life When you are busy creating new habits to improve your life, remember that you can...

What is Sugar Addiction? Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately,...

Why Everyone Should Meal Prep One of the tips you will be given often when you look up clean eating is that you should meal prep. The...