All posts

Serves 2 2 cups carrot-cabbage slaw blend (discard any dressing) 1 cup sliced radishes 1 cup sliced celery 1 large cucumber, sliced ½...

DESSERT Serves 1 1 frozen sliced banana ½ cup frozen cherries ½ cup vanilla dairy-free yogurt Add all ingredients to a high-speed blender...

Serves 4 2 tablespoons coconut oil 1 large onion, chopped 4 cloves garlic, chopped 2-inch piece of ginger, peeled and minced 1 large red...

Serves 4 2 tablespoons coconut oil 2 large onions, chopped 2 green bell peppers, chopped 2 large sweet potatoes, peeled and chopped 1...

Soda is one of the biggest sources of hidden sugars in our diet. A single can of soda contains a staggering 33g of sugar. However, if...

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the...

If more self care is on your vision board for this year, one way to achieve that is through less screen time. Have you ever looked around...

Apple Protein Oatmeal Serves 1 ⅓ cup of gluten-free oats 1 teaspoon coconut oil 1 cup dairy-free milk ¼ cup cashew pieces or sunflower...

Have you ever thought about recording your thoughts to aid in the future? Writing a journal can be an excellent way to do that. People...

Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need...

Healthy Habits You Can Start Today Do you feel like your physical or emotional health is falling behind these days? Have you created some...

Types of Habits to Improve Your Life Are you ready to create new habits and have the best life ever? That is amazing news! Now what you...

Choosing New Habits for Different Aspects of Your Life When you are busy creating new habits to improve your life, remember that you can...

Super Easy Clean Eating Smoothies Smoothies are a wonderful addition to meals and snacks when you are eating clean. You can have smoothie...

How Honey and Cinnamon Can Help Your Immune System In the last 10 years, a movement towards achieving health through more natural means...

What is Sugar Addiction? Food addictions can lead to obesity and complications such as diabetes and high blood pressure. Unfortunately,...

Tips For Getting Through Sugar Cravings Sugar cravings are the hardest part of starting a healthy lifestyle. This is especially true if...

Hidden Sources of Sugar You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You...

Wouldn’t you love it if we told you don’t have to stop munching on your favorite chocolate? We all love some chocolaty pleasure every now...

Meal Ideas for Your First Week of Clean Eating As you go through your clean eating journey, you will begin adding more meals and snacks...